Anger Management

Anger is an emotional state that may range in intensity from mild irritation to intense fury and rage.

Our service provides one-to-one anger management counselling for people with learning difficulties.

Sessions are delivered by a trained counsellor; the number of sessions required for each person will vary according to individual needs.

The sessions are delivered on an outreach basis at locations to suit the individual.

Who is it for?

Individuals who find it difficult to control their anger, or find it hard to express their emotions effectively.

What do I get out of it?

• Improving relationships at work and at home.
• Identifying and understanding of the source of the anger.
• Skills in assertiveness to resist anger with others.
• Relaxation techniques to keep calm in high pressure or stressful situations.
• Managing anger to achieve a more positive outcome.
• Tips on calming strategies for defusing difficult situations.